Ben Monnette
Ben Monnette
Ben Monnette, a former U.S. Army Green Beret, brings 16 years of Special Operations expertise and eight Middle Eastern deployments to his leadership work. A dedicated advocate for mental health, he shares lessons from overcoming personal struggles to inspire resilience and balanced living. With extensive coaching experience in high-stakes environments, Ben equips others with the tools to strengthen mental agility and achieve well-being in life’s most challenging situations.
Areas of Focus
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Brother’s Keeper: Build meaningful bonds with those who believe in you.
Empowering Relationships: Form positive experiences that redefine your past.
Limitless Team Potential: Embrace strengths and sharpen weaknesses together.
Teamwork Balance: Understand the emotional (Limbic System) and rational (Prefrontal Cortex) dynamics.
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Mindfulness: Stay aware of self-talk, focus, and attention.
Perception Shifts: Thoughts shape actions, actions create results, and beliefs define self-concept.
Constructive Adversity: Use setbacks as stepping stones for improvement.
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Interconnected Care: Approach well-being by assessing your body, emotions, and community.
Brain Health: Learn through failure and embrace reality as part of growth.
Reward Strategy: Develop habits that enhance natural dopamine release.
Identity & Value: Define setbacks through resilience and take pride in your unique strengths.
Information Empowers: Increase mental health knowledge to make informed choices.
